I spoke with clinical hypnotherapists and university students to find out about hypnotherapy and how it can be helpful for student wellbeing!
‘Mental Elf’ Fun Run Cancellation: We Can Still Have Ourselves a ‘Mindful’ Little Christmas…
Tyneside Mind’s ‘Mental Elf’ Fun Run might have been cancelled due to unsafe weather conditions, but that doesn’t mean that the Christmas spirit has to be cancelled too…
What is Hypnotherapy? A conversation with Adam Rothwell of Bright Futures Therapy:
I spoke to a Clinical Hypnotherapist to find out what Hypnotherapy really is and how it can help clients combat their anxiety…
Pizza, Pottery, and more offered to Newcastle Students during ‘Nightline Awareness Week’…
Read my overview of ‘Nightline Awareness Week’ to find out more about the confidential listening service ran by students for students…
The North East takes on ‘Self Care Week’ 2023…
A quick overview of some events that happened in the North East for Self Care Week 2023…
My Playlist for the Anxious Mind:
Reduce anxiety, relax your mind and motivate your soul with this carefully curated playlist…
Pumpkins & Panic Attacks: What Makes us Anxious about Halloween?
I looked into the different causes of Halloween anxiety and the results were interesting, albeit unsurprising…