{"id":92,"date":"2023-10-27T16:14:27","date_gmt":"2023-10-27T15:14:27","guid":{"rendered":"https:\/\/journalists.org.uk\/amala-parry\/?page_id=92"},"modified":"2023-11-07T22:12:07","modified_gmt":"2023-11-07T22:12:07","slug":"helplines","status":"publish","type":"page","link":"https:\/\/journalists.org.uk\/amala-parry\/helplines\/","title":{"rendered":"Helplines"},"content":{"rendered":"\n

Help Lines for Anxiety\/Mental Health support:<\/strong><\/em><\/p>\n\n\n\n

–Samaritans. <\/strong>To talk about anything that is upsetting you, you can contact Samaritans<\/mark><\/strong><\/a> 24 hours a day, 365 days a year. You can call 116 123<\/mark><\/strong><\/a> (free from any phone), email jo@samaritans.org<\/mark><\/strong><\/a> or visit some branches in person<\/a><\/mark>.<\/mark> <\/mark>You can also call the Samaritans Welsh Language Line on 0808 164 0123 <\/mark><\/strong><\/a>(7pm\u201311pm every day).<\/p>\n\n\n\n

–SANEline. <\/strong>If you’re experiencing a mental health problem or supporting someone else, you can call SANEline<\/mark><\/strong><\/a> on <\/mark>0300 304 7000<\/mark><\/a><\/strong> (4.30pm\u201310.30pm every day).<\/p>\n\n\n\n

–National Suicide Prevention Helpline UK.<\/strong> Offers a supportive listening service to anyone with thoughts of suicide. You can call the National Suicide Prevention Helpline UK<\/mark><\/strong><\/a> on 0800 689 5652<\/mark><\/strong><\/a> (6pm to midnight every day).<\/p>\n\n\n\n

–Campaign Against Living Miserably (CALM).<\/strong> You can call the CALM<\/mark><\/strong><\/a> on 0800 58 58 58<\/mark><\/strong><\/a> (5pm\u2013midnight every day) if you are struggling and need to talk. Or if you prefer not to speak on the phone, you could try the CALM webchat service<\/mark><\/a>.<\/mark><\/strong><\/p>\n\n\n\n

–Shout. <\/strong>If you would prefer not to talk but want some mental health support, you could text SHOUT to 85258<\/strong><\/mark><\/a>. <\/strong><\/mark>Shout<\/mark><\/strong><\/a> offers a confidential 24\/7 text service providing support if you are in crisis and need immediate help.<\/p>\n\n\n\n

–The Mix.<\/strong> If you’re under 25, you can call The Mix on 0808 808 4994<\/mark><\/strong><\/a> (3pm\u2013midnight every day), request support by email using this form on The Mix website<\/mark><\/strong><\/a> or use their crisis text messenger service<\/a>.<\/p>\n\n\n\n

–Papyrus HOPELINEUK. <\/strong>If you’re under 35 and struggling with suicidal feelings, or concerned about a young person who might be struggling, you can call Papyrus HOPELINEUK<\/strong><\/mark><\/a> on 0800 068 4141<\/mark><\/strong><\/a> (24 hours, 7 days a week), email pat@papyrus-uk.org<\/mark><\/strong><\/a> or text 07786 209 697<\/mark><\/strong><\/a>.<\/p>\n\n\n\n

–Nightline.<\/strong> If you’re a student, you can look on the Nightline website<\/mark><\/strong><\/a> to see if your university or college offers a night-time listening service. Nightline phone operators are all students too.<\/p>\n\n\n\n

–Switchboard.<\/strong> If you identify as gay, lesbian, bisexual or transgender, you can call Switchboard<\/mark><\/strong><\/a> on 0300 330 0630<\/mark><\/strong><\/a> (10am\u201310pm every day), email chris@switchboard.lgbt<\/mark><\/a> <\/mark><\/strong>or use their webchat service. Phone operators all identify as LGBT+<\/p>\n","protected":false},"excerpt":{"rendered":"

Help Lines for Anxiety\/Mental Health support: –Samaritans. To talk about anything that is upsetting you, you can contact Samaritans 24 hours a day, 365 days a year. You can call 116 123 (free from any phone), email jo@samaritans.org or visit some branches in person. You can also call the Samaritans Welsh Language Line on 0808 164 0123 (7pm\u201311pm every day). –SANEline. If you’re experiencing a mental […]<\/p>\n","protected":false},"author":154,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-92","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/pages\/92","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/users\/154"}],"replies":[{"embeddable":true,"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":0,"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/pages\/92\/revisions"}],"wp:attachment":[{"href":"https:\/\/journalists.org.uk\/amala-parry\/wp-json\/wp\/v2\/media?parent=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}