As dietary trends evolve, the high-fat, low-carbohydrate “ketogenic diet” has attracted a lot of attention worldwide in recent years.
Especially with social media and many celebrities recommending it, the ketogenic diet has quickly become the go-to choice for people seeking wellness and weight management. Celebrities such as Halle Berry and Kim Kardashian have publicly attributed their health and shape to this diet.
Now, follow Food-WellNews as we uncover the mysteries of the ketogenic diet!
A New Path to Weight Loss: The Science Behind the Ketogenic Diet
The ketogenic diet has received significant attention for its notable effects on weight loss.
Craig Emmerich is an expert focused on ketogenic weight loss and the author of several best-selling books, including Keto. The Complete Guide and Carnivore Cookbook. He switched careers from an electrical engineer to biochemistry and nutritional studies. Together with his wife, he now operates the Keto-Adapted.com, a website that helps people lose weight by guiding them through the ketogenic diet.
Let’s hear what he has to say:
Click here to read more success stories: Success Stories – Maria Mind Body Health
The Medical Background of the Ketogenic Diet: A Century-Old Clinical Therapy
The ketogenic diet is not a new dietary trend.
Registered and certified dietitian and nutritionist Beth Zupec-Kania is a seasoned expert and clinician in the field with over 30 years of experience. She currently runs a company called “Ketogenic Therapies”, and is also a consultant for the “The Charlie Foundation”, serving on several advisory boards for ketogenic metabolic therapies.
She has extensive insights and experience in the clinical treatment applications of the ketogenic diet. Let’s hear how she describes the health benefits of this dietary approach:
Craig Emmerich and Beth Zupec-Kania have each revealed the scientific foundations and practical experiences of the ketogenic diet from the perspectives of weight loss and clinical treatment, respectively. With increasing research support and a growing number of success stories, the ketogenic diet is poised to become a more widely chosen lifestyle for health in the future.
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