Journey to Wellness
What is Crystal Healing? Crystal healing is a type of spiritual therapy. It’s based on the belief that crystals have energy to help balance the body and emotions. For example, crystals like quartz, agate, amethyst, and opal are used to ward off negative energy and transform the body’s energy field. Healers often place crystals around…
Sound baths use musical instruments such as singing bowls and pianos to help people relax. This practice of vibrating through instruments combines Eastern and Western traditions. Sound baths has become very popular in the UK these years. So how did sound baths spread and developed in the West? This article will give you a clear…
In recent years, aromatherapy has gained popularity as an alternative treatment. Despite this, the science behind aromatherapy, its effectiveness, and future prospects are still debated. This article reports these aspects in detail. How Aromatherapy Works Aromatherapy relies on the active compounds in essential oils, which the body absorbs through inhalation or skin contact. Some healthcare…
Meditation is a mental exercise. It’s also known as mindfulness in Western psychology. In 2011, Britta K. Hölzel et al. found in an experimental study that mindfulness is associated with changes in the concentration of grey matter in the brain. These grey matter concentrations are involved in learning and memory processes, emotion regulation and self-referential…
Nature healing is about using the outdoors to help us feel better, both mentally and physically. In this video, we focus on forest healing, a relaxing way to reconnect with nature. Daisy Wang, a nature healer who explains why spending time in nature is good for our health. She’ll share how getting back to nature…