Fitness Compass

Maintaining a healthy exercise routine during a woman’s period is a topic of interest for many. To explore this, we interviewed Amy and David from

As Indian yoga spreads across the globe, the North East of England has become an emerging hotspot for this ancient mind-body practice. In cities such

In the hustle and bustle of modern city life, the quest for a space that offers both physical and mental relaxation has never been more

A new fitness trend called Puppy Yoga is taking the internet by storm, combining the best of yoga practice with the joy of interacting with

Recently, the Wellness Bazaar held at Paddy Freeman’s Pavilion drew a large crowd of community members. Organized by Mikaela Korth, the event aimed to provide